Bologna, pork, turkey and beef

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 11.6 g · 46 kcal/100g
Fat 29.3 g · 263 kcal/100g
Carbs 6.7 g · 27 kcal/100g
Water 45 g
Total energy 336 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
29.3g
Saturated
11.7g
Monounsat.
12.8g
Polyunsat.
2.5g
Omega-6
2.17g

Saturated fat is 31.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 11.0 mg
Vitamin E 0.0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.39 mg
Folate (B9) 4 µg
Vitamin B12 1.08 µg

Minerals

Calcium 31 mg
Iron 1.2 mg
Magnesium 14 mg
Phosphorus 128 mg
Potassium 222 mg
Sodium 1055 mg
Zinc 2.2 mg
Copper 0.09 mg
Manganese 0.27 mg
Selenium 12.4 µg

Notable source of Vitamin B12 (43% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.