Candies, NESTLE, BABY RUTH Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 21.6 g · 194 kcal/100g
Carbs 64.8 g · 259 kcal/100g
Fiber 2.0 g
Water 7 g
Total energy 475 kcal

Macro balance aligns with EFSA guidelines (5% protein, 41% fat, 55% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
21.6g
Saturated
12.1g
Monounsat.
5.6g
Polyunsat.
2.6g
Omega-6
2.63g

Saturated fat is 22.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.06 µg

Minerals

Calcium 47 mg
Iron 0.6 mg
Magnesium 43 mg
Phosphorus 94 mg
Potassium 249 mg
Sodium 230 mg
Zinc 0.7 mg
Copper 0.23 mg
Manganese 0.35 mg
Selenium 2.5 µg

Notable source of Copper (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.