Ham, honey, smoked, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 17.9 g · 72 kcal/100g
Fat 2.4 g · 21 kcal/100g
Carbs 7.3 g · 29 kcal/100g
Water 70 g
Total energy 122 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
2.4g
Saturated
0.9g
Monounsat.
1.2g
Polyunsat.
0.2g
Omega-6
0.22g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.6 mg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.23 mg
Folate (B9) 2 µg
Vitamin B12 0.38 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 8 mg
Phosphorus 384 mg
Potassium 165 mg
Sodium 900 mg
Zinc 0.9 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 10.4 µg

Notable source of Phosphorus (55% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.