Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Animal foods · Meat · Processed meat

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 84 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 1.3 g · 5 kcal/100g
Water 74 g
Total energy 95 kcal

Energy is predominantly from protein (88%); EFSA recommends 10–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.2g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 0 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin K 0 µg

Minerals

Sodium 1160 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 0% of EU NRV per 100 g.