Turkey, white, rotisserie, deli cut

Animal foods · Meat · Processed meat

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Fiber 0.4 g
Water 72 g
Total energy 112 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
3.0g
Saturated
0.1g
Monounsat.
0.6g
Polyunsat.
0.4g
Omega-6
0.32g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 10.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.29 mg
Folate (B9) 4 µg
Vitamin B12 0.22 µg

Minerals

Calcium 16 mg
Iron 2.2 mg
Magnesium 20 mg
Phosphorus 158 mg
Potassium 349 mg
Sodium 1200 mg
Zinc 2.1 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 29.9 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.