Frankfurter, beef, heated

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 29.4 g · 264 kcal/100g
Carbs 2.7 g · 11 kcal/100g
Water 54 g
Total energy 322 kcal

Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
29.4g
Saturated
11.6g
Monounsat.
12.7g
Polyunsat.
0.8g
Omega-6
0.69g

Saturated fat is 32.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin D 1.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.8 mg
Vitamin B6 0.19 mg
Folate (B9) 10 µg
Vitamin B12 1.44 µg

Minerals

Calcium 11 mg
Iron 1.2 mg
Magnesium 9 mg
Phosphorus 139 mg
Potassium 252 mg
Sodium 852 mg
Zinc 2.2 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 10.8 µg

Notable source of Vitamin B12 (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.