Frankfurter, meat, heated

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 24.3 g · 219 kcal/100g
Carbs 4.9 g · 20 kcal/100g
Water 58 g
Total energy 278 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
24.3g
Saturated
7.2g
Monounsat.
10.7g
Polyunsat.
4.0g
Omega-6
3.73g

Saturated fat is 23.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg
Folate (B9) 6 µg
Vitamin B12 1.57 µg

Minerals

Calcium 99 mg
Iron 1.2 mg
Magnesium 15 mg
Phosphorus 211 mg
Potassium 141 mg
Sodium 1013 mg
Zinc 1.1 mg
Copper 0.15 mg
Manganese 0.05 mg
Selenium 12.5 µg

Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.