Sausage, breakfast sausage, beef, pre-cooked, unprepared

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 28.2 g · 254 kcal/100g
Carbs 4.6 g · 18 kcal/100g
Water 51 g
Total energy 327 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
28.2g
Saturated
11.3g
Monounsat.
13.6g
Polyunsat.
1.8g
Omega-3
0.08g
Omega-6
1.58g

Saturated fat is 31.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 7 µg
Vitamin B12 1.14 µg

Minerals

Calcium 29 mg
Iron 1.5 mg
Magnesium 18 mg
Phosphorus 126 mg
Potassium 285 mg
Sodium 904 mg
Zinc 2.2 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 11.6 µg

Notable source of Vitamin B12 (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.