Sausage, turkey, fresh, raw

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 18.8 g · 75 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 70 g
Total energy 155 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
8.1g
Saturated
2.0g
Monounsat.
2.6g
Polyunsat.
2.4g
Omega-3
0.13g
Omega-6
2.12g

Saturated fat is 11.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 2.3 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.43 mg
Folate (B9) 5 µg
Vitamin B12 1.30 µg

Minerals

Calcium 19 mg
Iron 1.2 mg
Magnesium 19 mg
Phosphorus 177 mg
Potassium 262 mg
Sodium 593 mg
Zinc 3.1 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.