Sausage, beef, fresh, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.2 g · 73 kcal/100g
Fat 28.0 g · 252 kcal/100g
Carbs 0.4 g · 1 kcal/100g
Water 51 g
Total energy 332 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
28.0g
Saturated
10.9g
Monounsat.
12.6g
Polyunsat.
0.7g
Omega-3
0.05g
Omega-6
0.57g

Saturated fat is 29.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.31 mg
Folate (B9) 3 µg
Vitamin B12 2.01 µg

Minerals

Calcium 11 mg
Iron 1.6 mg
Magnesium 14 mg
Phosphorus 141 mg
Potassium 258 mg
Sodium 813 mg
Zinc 4.4 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.