Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 86.8 g · 347 kcal/100g
Fiber 3.3 g
Water 3 g
Total energy 389 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
4.6g
Saturated
2.6g
Monounsat.
0.9g
Polyunsat.
0.6g
Omega-6
0.54g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 481 µg
Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 333 mg
Iron 30.0 mg
Magnesium 27 mg
Phosphorus 72 mg
Potassium 201 mg
Sodium 350 mg
Zinc 12.5 mg
Copper 0.32 mg
Selenium 5.2 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.