Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Plant foods · Grains · Breakfast cereals

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 7.6 g · 69 kcal/100g
Carbs 83.7 g · 335 kcal/100g
Fiber 2.1 g
Water 3 g
Total energy 412 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
7.6g
Saturated
5.7g
Monounsat.
0.7g
Polyunsat.
0.7g
Omega-6
0.69g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 436 µg
Vitamin C 36.4 mg
Vitamin D 0.0 µg
Vitamin E 5.4 mg
Vitamin K 1 µg
Thiamin (B1) 1.05 mg
Riboflavin (B2) 0.57 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.32 mg
Folate (B9) 563 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 19.5 mg
Magnesium 43 mg
Phosphorus 133 mg
Potassium 167 mg
Sodium 679 mg
Zinc 6.0 mg
Copper 0.09 mg
Selenium 7.8 µg

Notable source of Folate (B9) (282% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.