Cereals ready-to-eat, QUAKER, Oatmeal Squares

Plant foods · Grains · Breakfast cereals

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 77.8 g · 311 kcal/100g
Fiber 8.3 g
Water 3 g
Total energy 379 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.8g
Saturated
0.9g
Monounsat.
1.6g
Polyunsat.
1.5g
Omega-6
1.45g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 356 µg
Vitamin C 11.5 mg
Vitamin D 0.0 µg
Vitamin E 4.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.85 mg
Niacin (B3) 9.6 mg
Vitamin B6 0.88 mg
Folate (B9) 722 µg
Vitamin B12 0.00 µg

Minerals

Calcium 201 mg
Iron 29.3 mg
Magnesium 115 mg
Phosphorus 371 mg
Potassium 357 mg
Sodium 347 mg
Zinc 7.2 mg
Copper 0.47 mg
Manganese 3.04 mg
Selenium 6.9 µg

Notable source of Folate (B9) (361% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.