Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Plant foods · Grains · Breakfast cereals

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 78.1 g · 312 kcal/100g
Fiber 8.7 g
Water 3 g
Total energy 379 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.9g
Saturated
0.9g
Monounsat.
1.6g
Polyunsat.
1.6g
Omega-6
1.48g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 81 / 100 How is this scored?

Vitamins

Vitamin A 354 µg
Vitamin C 12.0 mg
Vitamin D 0.0 µg
Vitamin E 3.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 0.84 mg
Niacin (B3) 9.5 mg
Vitamin B6 0.88 mg
Folate (B9) 726 µg
Vitamin B12 0.00 µg

Minerals

Calcium 210 mg
Iron 29.5 mg
Magnesium 114 mg
Phosphorus 369 mg
Potassium 359 mg
Sodium 344 mg
Zinc 7.1 mg
Copper 0.46 mg
Selenium 6.3 µg

Notable source of Folate (B9) (363% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.