Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 6.4 g · 57 kcal/100g
Carbs 75.4 g · 302 kcal/100g
Fiber 6.0 g
Water 7 g
Total energy 379 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.4g
Saturated
1.3g
Monounsat.
2.1g
Polyunsat.
1.3g
Omega-6
1.28g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 943 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.94 mg
Riboflavin (B2) 1.07 mg
Niacin (B3) 12.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 1.26 mg
Folate (B9) 251 µg
Vitamin B12 0.03 µg

Minerals

Calcium 307 mg
Iron 11.3 mg
Magnesium 84 mg
Phosphorus 300 mg
Potassium 280 mg
Sodium 499 mg
Zinc 1.9 mg
Copper 0.28 mg
Manganese 2.38 mg
Selenium 16.0 µg

Notable source of Folate (B9) (126% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.