Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 17.0 g · 68 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 62.9 g · 252 kcal/100g
Fiber 14.3 g
Water 9 g
Total energy 364 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
8.0g
Saturated
1.4g
Monounsat.
2.6g
Polyunsat.
3.0g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.97 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.11 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 79 mg
Iron 8.1 mg
Magnesium 241 mg
Phosphorus 694 mg
Potassium 579 mg
Sodium 5 mg
Zinc 4.2 mg
Copper 0.30 mg
Manganese 5.70 mg
Selenium 0.0 µg

Notable source of Manganese (285% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.