Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 1.7 g
Water 89 g
Total energy 43 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.4g
Omega-6
0.33g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 30 mg
Phosphorus 83 mg
Potassium 69 mg
Sodium 3 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.68 mg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.