Cereals ready-to-eat, Post, Waffle Crisp

Plant foods · Grains · Breakfast cereals

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 83.0 g · 332 kcal/100g
Fiber 4.4 g
Water 3 g
Total energy 390 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
5.0g
Saturated
0.9g
Monounsat.
1.7g
Polyunsat.
1.7g
Omega-6
1.61g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 740 µg
Vitamin C 0.0 mg
Vitamin D 3.3 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.40 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.70 mg
Folate (B9) 333 µg
Vitamin B12 5.00 µg

Minerals

Calcium 24 mg
Iron 9.0 mg
Magnesium 72 mg
Phosphorus 237 mg
Potassium 212 mg
Sodium 596 mg
Zinc 7.5 mg
Copper 0.20 mg
Selenium 19.9 µg

Notable source of Vitamin B12 (200% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.