Cereals, QUAKER, hominy grits, white, quick, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Fiber 4.8 g
Water 10 g
Total energy 348 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
1.2g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.5g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 5.3 mg
Vitamin B6 0.15 mg
Folate (B9) 205 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 4.4 mg
Magnesium 27 mg
Phosphorus 73 mg
Potassium 137 mg
Sodium 1 mg
Zinc 0.4 mg

Notable source of Folate (B9) (102% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.