Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Plant foods · Grains · Breakfast cereals

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 15 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 81.6 g · 326 kcal/100g
Fiber 1.7 g
Water 3 g
Total energy 401 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
5.3g
Saturated
2.2g
Monounsat.
1.5g
Polyunsat.
0.7g
Omega-6
0.68g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 479 µg
Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 0 mg
Iron 30.0 mg
Magnesium 5 mg
Phosphorus 57 mg
Potassium 110 mg
Sodium 806 mg
Zinc 12.5 mg
Copper 0.06 mg
Selenium 6.0 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.