Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 42 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 79.8 g · 319 kcal/100g
Fiber 8.1 g
Water 3 g
Total energy 382 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
4.6g
Saturated
0.8g
Monounsat.
1.5g
Polyunsat.
1.5g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 4.5 mg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.9 mg
Vitamin B6 0.13 mg
Folate (B9) 37 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 3.2 mg
Magnesium 106 mg
Phosphorus 347 mg
Potassium 325 mg
Sodium 275 mg
Zinc 2.6 mg

Notable source of Phosphorus (50% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.