Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 1.5 g · 13 kcal/100g
Carbs 88.9 g · 356 kcal/100g
Fiber 2.6 g
Water 3 g
Total energy 379 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
1.5g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.7g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.3 mg
Vitamin E 2.5 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.06 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.9 mg
Magnesium 57 mg
Phosphorus 156 mg
Potassium 199 mg
Sodium 758 mg
Zinc 1.0 mg

Notable source of Phosphorus (22% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.