Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 89.9 g · 360 kcal/100g
Fiber 2.7 g
Water 3 g
Total energy 382 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
1.6g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.7g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.04 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 2.1 mg
Magnesium 61 mg
Phosphorus 166 mg
Potassium 226 mg
Sodium 452 mg
Zinc 1.1 mg

Notable source of Phosphorus (24% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.