Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Plant foods · Grains · Breakfast cereals

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 17.6 g · 70 kcal/100g
Fat 5.2 g · 46 kcal/100g
Carbs 59.5 g · 238 kcal/100g
Fiber 41.3 g
Water 12 g
Total energy 200 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
5.2g
Saturated
0.8g
Monounsat.
0.8g
Polyunsat.
2.7g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 1.10 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 20.6 mg
Pantothenic (B5) 2.9 mg
Vitamin B6 0.68 mg
Folate (B9) 193 µg
Vitamin B12 0.23 µg

Minerals

Calcium 66 mg
Iron 13.9 mg
Magnesium 606 mg
Phosphorus 1314 mg
Potassium 1284 mg
Sodium 6 mg
Zinc 11.2 mg
Copper 1.09 mg
Manganese 17.38 mg

Notable source of Manganese (869% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.