Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 74.5 g · 298 kcal/100g
Fiber 8.2 g
Water 7 g
Total energy 369 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
5.1g
Saturated
0.8g
Monounsat.
1.6g
Polyunsat.
1.8g
Omega-3
0.06g
Omega-6
1.70g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 440 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.72 mg
Riboflavin (B2) 0.81 mg
Niacin (B3) 9.2 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.86 mg
Folate (B9) 191 µg
Vitamin B12 0.00 µg

Minerals

Calcium 229 mg
Iron 8.3 mg
Magnesium 99 mg
Phosphorus 353 mg
Potassium 303 mg
Sodium 416 mg
Zinc 2.6 mg
Copper 0.35 mg
Manganese 2.79 mg
Selenium 2.9 µg

Notable source of Manganese (140% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.