Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 7.6 g · 68 kcal/100g
Carbs 73.7 g · 295 kcal/100g
Fiber 6.4 g
Water 7 g
Total energy 384 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
7.6g
Saturated
2.4g
Monounsat.
1.7g
Polyunsat.
1.4g

Saturated fat is 5.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.66 mg
Riboflavin (B2) 0.75 mg
Niacin (B3) 8.8 mg
Vitamin B6 0.88 mg
Folate (B9) 176 µg
Vitamin B12 0.00 µg

Minerals

Calcium 220 mg
Iron 7.9 mg
Magnesium 89 mg
Phosphorus 302 mg
Potassium 250 mg
Sodium 500 mg
Zinc 2.0 mg

Notable source of Folate (B9) (88% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.