Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 75.7 g · 303 kcal/100g
Fiber 6.7 g
Water 7 g
Total energy 368 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
4.9g
Saturated
0.9g
Monounsat.
1.7g
Polyunsat.
1.4g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.98 mg
Riboflavin (B2) 1.00 mg
Niacin (B3) 11.3 mg
Vitamin B6 1.14 mg
Folate (B9) 247 µg
Vitamin B12 0.00 µg

Minerals

Calcium 277 mg
Iron 10.1 mg
Magnesium 92 mg
Phosphorus 315 mg
Potassium 287 mg
Sodium 700 mg
Zinc 2.1 mg

Notable source of Folate (B9) (124% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.