Cereals ready-to-eat, UNCLE SAM CEREAL

Plant foods · Grains · Breakfast cereals

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 16.0 g · 64 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 65.8 g · 263 kcal/100g
Fiber 20.3 g
Water 4 g
Total energy 346 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
11.6g
Saturated
0.9g
Monounsat.
1.4g
Polyunsat.
6.0g
Omega-6
1.69g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.96 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 95 mg
Iron 4.0 mg
Magnesium 206 mg
Phosphorus 374 mg
Potassium 446 mg
Sodium 206 mg
Zinc 3.9 mg
Copper 0.75 mg
Manganese 3.61 mg
Selenium 88.3 µg

Notable source of Manganese (180% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.