Cereals, QUAKER, Quick Oats with Iron, Dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 13.7 g · 55 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 9.4 g
Water 9 g
Total energy 371 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
6.9g
Saturated
1.0g
Monounsat.
2.0g
Polyunsat.
2.1g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.7 mg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.8 mg
Vitamin B6 0.10 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 47 mg
Iron 49.5 mg
Magnesium 270 mg
Phosphorus 458 mg
Potassium 358 mg
Sodium 3 mg
Zinc 3.2 mg

Notable source of Iron (353% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.