Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 74.8 g · 299 kcal/100g
Fiber 9.9 g
Water 10 g
Total energy 333 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.2g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.9 mg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.1 mg
Vitamin B6 0.44 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 44 mg
Iron 3.3 mg
Magnesium 147 mg
Phosphorus 406 mg
Potassium 502 mg
Sodium 8 mg
Zinc 4.1 mg

Notable source of Phosphorus (58% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.