Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 89.7 g · 359 kcal/100g
Fiber 3.4 g
Water 2 g
Total energy 379 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
1.7g
Saturated
0.6g
Monounsat.
0.5g
Polyunsat.
0.6g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin C 20.7 mg
Vitamin D 3.4 µg
Thiamin (B1) 1.29 mg
Riboflavin (B2) 1.47 mg
Niacin (B3) 17.2 mg
Vitamin B6 1.72 mg
Folate (B9) 690 µg
Vitamin B12 5.17 µg

Minerals

Calcium 14 mg
Iron 31.0 mg
Magnesium 28 mg
Phosphorus 69 mg
Potassium 121 mg
Sodium 759 mg
Zinc 12.9 mg

Notable source of Folate (B9) (345% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.