Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 4.5 g · 41 kcal/100g
Carbs 79.8 g · 319 kcal/100g
Fiber 6.3 g
Water 3 g
Total energy 388 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
4.5g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.1g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.3 mg
Vitamin B6 0.01 mg
Folate (B9) 30 µg
Vitamin B12 0.02 µg

Minerals

Calcium 380 mg
Iron 3.0 mg
Magnesium 92 mg
Phosphorus 315 mg
Potassium 241 mg
Sodium 683 mg
Zinc 0.0 mg

Notable source of Calcium (48% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.