Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 87.3 g · 349 kcal/100g
Fiber 2.3 g
Water 3 g
Total energy 390 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
0.7g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin C 18.2 mg
Vitamin D 3.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.13 mg
Riboflavin (B2) 1.28 mg
Niacin (B3) 15.1 mg
Vitamin B6 1.51 mg
Folate (B9) 606 µg
Vitamin B12 4.55 µg

Minerals

Calcium 303 mg
Iron 27.3 mg
Magnesium 24 mg
Phosphorus 61 mg
Potassium 96 mg
Sodium 454 mg
Zinc 11.2 mg

Notable source of Folate (B9) (303% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.