Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 78.3 g · 313 kcal/100g
Fiber 5.0 g
Water 3 g
Total energy 425 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
12.1g
Saturated
1.9g
Monounsat.
3.9g
Polyunsat.
4.1g
Omega-6
3.05g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Vitamin A 498 µg
Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 333 mg
Iron 30.0 mg
Magnesium 27 mg
Phosphorus 250 mg
Potassium 157 mg
Sodium 473 mg
Zinc 12.5 mg
Copper 0.13 mg
Selenium 25.3 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.