Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 87.9 g · 352 kcal/100g
Fiber 1.1 g
Water 3 g
Total energy 397 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
3.4g
Saturated
2.6g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 5.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 776 µg
Vitamin C 0.0 mg
Vitamin D 3.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.48 mg
Niacin (B3) 17.2 mg
Vitamin B6 1.72 mg
Folate (B9) 345 µg
Vitamin B12 5.17 µg

Minerals

Calcium 17 mg
Iron 6.2 mg
Magnesium 28 mg
Phosphorus 69 mg
Potassium 181 mg
Sodium 534 mg
Zinc 6.0 mg
Copper 0.16 mg
Selenium 8.7 µg

Notable source of Vitamin B12 (207% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.