Cereals ready-to-eat, RALSTON Crispy Hexagons

Composition

Energy

Protein 5.9 g · 24 kcal/100g

Fat 1.0 g · 9 kcal/100g

Carbs 86.8 g · 347 kcal/100g

Fiber 1.5 g

Water 4 g

Total energy 379 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Total fat

1.0g

Saturated

0.3g

Monounsat.

0.2g

Polyunsat.

0.4g

Omega-6

0.34g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 50%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1256 µg

Vitamin C 20.7 mg

Vitamin D 8.6 µg

Vitamin E 0.1 mg

Vitamin K 0 µg

Thiamin (B1) 1.81 mg

Riboflavin (B2) 2.05 mg

Niacin (B3) 24.1 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 2.41 mg

Folate (B9) 966 µg

Vitamin B12 7.24 µg

Minerals

Calcium 8 mg

Iron 27.9 mg

Magnesium 16 mg

Phosphorus 63 mg

Potassium 224 mg

Sodium 517 mg

Zinc 7.4 mg

Copper 0.13 mg

Manganese 0.65 mg

Selenium 2.2 µg

Notable source of Folate (B9) (483% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.