Milk and cereal bar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 11.0 g · 99 kcal/100g
Carbs 72.1 g · 288 kcal/100g
Fiber 0.4 g
Water 9 g
Total energy 413 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
11.0g
Saturated
9.1g
Monounsat.
1.2g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 19.9% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 188 µg
Vitamin C 15.4 mg
Vitamin D 1.7 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 8.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.82 mg
Folate (B9) 98 µg
Vitamin B12 2.00 µg

Minerals

Calcium 410 mg
Iron 6.0 mg
Magnesium 21 mg
Phosphorus 155 mg
Potassium 254 mg
Sodium 319 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.21 mg
Selenium 7.7 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.