Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 10.1 g · 40 kcal/100g
Fiber 0.3 g
Water 88 g
Total energy 48 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.9 mg
Vitamin B6 0.15 mg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 5.2 mg
Magnesium 2 mg
Phosphorus 22 mg
Potassium 14 mg
Sodium 0 mg
Zinc 0.1 mg

Notable source of Iron (37% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.