Cereals ready-to-eat, QUAKER, Christmas Crunch

Plant foods · Grains · Breakfast cereals

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 85.9 g · 344 kcal/100g
Fiber 2.6 g
Water 3 g
Total energy 397 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
4.8g
Saturated
3.1g
Monounsat.
0.6g
Polyunsat.
0.8g
Omega-6
0.72g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 1.64 mg
Riboflavin (B2) 1.85 mg
Niacin (B3) 21.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 2.18 mg
Folate (B9) 1537 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 19.8 mg
Magnesium 55 mg
Phosphorus 168 mg
Potassium 186 mg
Sodium 724 mg
Zinc 16.4 mg
Copper 0.15 mg
Selenium 6.5 µg

Notable source of Folate (B9) (768% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.