Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Plant foods · Grains · Breakfast cereals

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 8.7 g · 78 kcal/100g
Carbs 77.4 g · 310 kcal/100g
Fiber 7.4 g
Water 3 g
Total energy 413 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
8.7g
Saturated
1.0g
Monounsat.
4.4g
Polyunsat.
2.6g
Omega-6
2.42g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 431 µg
Vitamin C 0.1 mg
Vitamin D 1.9 µg
Vitamin E 1.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 9.6 mg
Vitamin B6 1.00 mg
Folate (B9) 192 µg
Vitamin B12 2.90 µg

Minerals

Calcium 39 mg
Iron 3.5 mg
Magnesium 85 mg
Phosphorus 259 mg
Potassium 274 mg
Sodium 239 mg
Zinc 2.9 mg
Copper 0.30 mg
Selenium 32.1 µg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.