Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Plant foods · Grains · Breakfast cereals

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 66.1 g · 264 kcal/100g
Fiber 8.4 g
Water 3 g
Total energy 467 kcal

Macro balance aligns with EFSA guidelines (9% protein, 35% fat, 56% carbs)

Fat quality 89 / 100 How is this scored?
Total fat
18.3g
Saturated
2.8g
Monounsat.
4.0g
Polyunsat.
8.6g
Omega-3
1.61g
Omega-6
6.93g

Saturated fat is 5.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 4.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 26 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 51 mg
Iron 4.0 mg
Magnesium 40 mg
Phosphorus 323 mg
Potassium 291 mg
Sodium 74 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.12 mg
Selenium 1.2 µg

Notable source of Phosphorus (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.