Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Plant foods · Grains · Breakfast cereals
g
Macronutrients
67
/ 100
How is this scored?
Composition
Energy
Protein
11.6 g
· 46 kcal/100g
Fat
1.4 g
· 13 kcal/100g
Carbs
71.8 g
· 287 kcal/100g
Fiber
4.4 g
Water
12 g
Total energy
355 kcal
Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-3
0.04g
Omega-6
0.59g
Saturated fat is 0.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.0 (target ≤ 4).
Protein quality
52
/ 100
How is this scored?
Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
67
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (229% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.