Incaparina, dry mix (corn and soy flours), unprepared

Plant foods · Grains · Breakfast cereals

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 21.8 g · 87 kcal/100g
Fat 5.6 g · 50 kcal/100g
Carbs 60.5 g · 242 kcal/100g
Fiber 9.9 g
Water 7 g
Total energy 379 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
5.6g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 95 / 100 How is this scored?

Vitamins

Vitamin A 1770 µg
Vitamin E 0.4 mg
Thiamin (B1) 1.93 mg
Riboflavin (B2) 0.61 mg
Niacin (B3) 27.0 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.69 mg
Vitamin B12 1.50 µg

Minerals

Calcium 600 mg
Iron 22.0 mg
Magnesium 220 mg
Phosphorus 530 mg
Potassium 1030 mg
Sodium 4 mg
Zinc 23.0 mg
Copper 0.61 mg
Manganese 1.60 mg
Selenium 14.5 µg

Notable source of Zinc (230% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.