Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Plant foods · Grains · Breakfast cereals

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 85.1 g · 341 kcal/100g
Fiber 2.5 g
Water 2 g
Total energy 402 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
5.7g
Saturated
3.1g
Monounsat.
1.4g
Polyunsat.
0.8g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Vitamin E 0.4 mg
Thiamin (B1) 1.60 mg
Riboflavin (B2) 1.80 mg
Niacin (B3) 20.6 mg
Vitamin B6 2.12 mg
Folate (B9) 1615 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 19.6 mg
Magnesium 54 mg
Phosphorus 167 mg
Potassium 185 mg
Sodium 719 mg
Zinc 15.4 mg

Notable source of Folate (B9) (808% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.