Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Plant foods · Grains · Breakfast cereals

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Fiber 9.9 g
Water 3 g
Total energy 418 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 92 / 100 How is this scored?
Total fat
11.1g
Saturated
1.1g
Monounsat.
6.4g
Polyunsat.
3.0g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin C 3.1 mg
Vitamin E 1.6 mg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 2.0 mg
Vitamin B6 0.19 mg
Folate (B9) 31 µg
Vitamin B12 0.14 µg

Minerals

Calcium 98 mg
Iron 2.5 mg
Magnesium 106 mg
Phosphorus 334 mg
Potassium 444 mg
Sodium 47 mg
Zinc 2.4 mg

Notable source of Phosphorus (48% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.