Cereals, QUAKER, Instant Oatmeal Organic, Regular

Plant foods · Grains · Breakfast cereals

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 16.0 g · 64 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 67.0 g · 268 kcal/100g
Fiber 9.8 g
Water 9 g
Total energy 367 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
6.3g
Saturated
1.1g
Monounsat.
2.0g
Polyunsat.
2.3g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.5 mg
Thiamin (B1) 0.73 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.8 mg
Vitamin B6 0.12 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 52 mg
Iron 4.2 mg
Magnesium 148 mg
Phosphorus 474 mg
Potassium 350 mg
Sodium 4 mg
Zinc 3.1 mg

Notable source of Phosphorus (68% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.