Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Plant foods · Grains · Breakfast cereals

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 7.5 g · 67 kcal/100g
Carbs 71.6 g · 286 kcal/100g
Fiber 8.3 g
Water 7 g
Total energy 376 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
7.5g
Saturated
2.1g
Monounsat.
2.3g
Polyunsat.
1.8g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Vitamin E 0.6 mg
Thiamin (B1) 1.45 mg
Riboflavin (B2) 0.62 mg
Niacin (B3) 9.1 mg
Vitamin B6 0.98 mg
Folate (B9) 170 µg
Vitamin B12 0.03 µg

Minerals

Calcium 246 mg
Iron 12.1 mg
Magnesium 103 mg
Phosphorus 359 mg
Potassium 339 mg
Sodium 559 mg
Zinc 2.3 mg

Notable source of Thiamin (B1) (132% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.