Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Plant foods · Grains · Breakfast cereals

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 5.6 g · 51 kcal/100g
Carbs 72.2 g · 289 kcal/100g
Fiber 9.7 g
Water 8 g
Total energy 358 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
5.6g
Saturated
1.0g
Monounsat.
2.0g
Polyunsat.
1.6g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin C 1.3 mg
Vitamin E 0.5 mg
Thiamin (B1) 1.07 mg
Riboflavin (B2) 1.21 mg
Niacin (B3) 14.2 mg
Vitamin B6 1.42 mg
Folate (B9) 284 µg
Vitamin B12 0.00 µg

Minerals

Calcium 355 mg
Iron 12.8 mg
Magnesium 104 mg
Phosphorus 357 mg
Potassium 389 mg
Sodium 535 mg
Zinc 2.4 mg

Notable source of Folate (B9) (142% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.