Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Plant foods · Grains · Breakfast cereals

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 5.4 g · 49 kcal/100g
Carbs 82.0 g · 328 kcal/100g
Fiber 5.2 g
Water 3 g
Total energy 399 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
5.4g
Saturated
0.7g
Monounsat.
2.7g
Polyunsat.
1.7g
Omega-6
1.61g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 748 µg
Vitamin C 0.2 mg
Vitamin D 3.4 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.50 mg
Niacin (B3) 17.2 mg
Vitamin B6 1.70 mg
Folate (B9) 690 µg
Vitamin B12 5.20 µg

Minerals

Calcium 19 mg
Iron 15.5 mg
Magnesium 36 mg
Phosphorus 140 mg
Potassium 177 mg
Sodium 483 mg
Zinc 1.0 mg
Copper 0.14 mg
Selenium 17.3 µg

Notable source of Folate (B9) (345% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.