Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 88.2 g · 353 kcal/100g
Fiber 2.5 g
Water 2 g
Total energy 392 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
3.7g
Saturated
1.6g
Monounsat.
1.6g
Polyunsat.
0.0g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin C 16.0 mg
Vitamin D 3.3 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.12 mg
Niacin (B3) 13.3 mg
Vitamin B6 1.33 mg
Folate (B9) 533 µg
Vitamin B12 4.00 µg

Minerals

Calcium 267 mg
Iron 24.0 mg
Magnesium 30 mg
Phosphorus 85 mg
Potassium 183 mg
Sodium 368 mg
Zinc 10.0 mg

Notable source of Folate (B9) (266% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.